Hifzur Rehman

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In Search of Self

I am sitting alone in my house and talking to myself. It is quite normal for me to indulge in such type of talking. Self talk gives me more awareness about myself and provides me the useful opportunity of overcoming my weaknesses. Self talk also helps me in controlling my negative thoughts.


Focus On Yourself

Today is the first day of the new year, 2014. I wish you a very Happy New Year. However, may I ask you a question. Do you honestly think that 2014 will be a happy year for you? If you have set realistic goals and willing to follow through then I have no doubt in saying that 2014 will be a great year for you.

Things To Do Before The Start Of The New Year

If you want to live a more joyful, more productive and more successful life in the coming year (2014) then I have an excellent advice for you. Pack up all your bad habits, (from nail biting to back biting and from smoking to excessive drinking), in a black plastic bag, dump it in the garbage and forget about it. Don’t carry the burden of your bad habits with you to the new year otherwise you will remain a failed person.


8 Things To Do In The Morning

Before leaving for you job in the morning, do the following things:

1. After a good sleep in the night, you need to get up, as early as possible, in the morning. If you are a believer then the first thing to do in the morning is to spend some time in praying and seeking guidance from God.

2. Drink a glass of lukewarm water mixed with lemon juice and honey. This is an energetic drink which also boosts body’s digestive system and keeps your weight under control.

3. Do some early morning physical activity such as stretching, walking, jogging, aerobics, yoga etc.


You Can Lighten Up Your Day

Think, how can you make your today, a wonderful day of your life. I give you some suggestions:

1. Go for a morning walk.
2. Take a good nutritious breakfast.
3. Smile a lot and say hello to as many persons as possible.
4. Say thank you to God for all His blessings and to the people who are helpful to you in one way or other.
5. Enjoy your work and try to do it in a more efficient way.
6. Do some creative work.
7. Make a telephone call to a friend or a family member whom you have not seen for quite a long time.

Gilgit Baltistan - The Unspoiled Land of Fascinating Natural Beauty

Located in the north of Pakistan, the region of Gilgit Baltistan is a 72,000 sq. kilometer mountainous area, which is a paradise for mountaineers and trekkers. The area is surrounded by some of the world’s highest mountain peaks with a height of over 8000 meters. Apart from majestic mountains, the second highest mountain of the world, K2, is locaed here in the Shigar Valley. Some of the largest glaciers outside polar regions are also situated in Gilgit region alongwith 2200 sq. kilometer of snow covered area; 119 lakes ; diverse flora and fauna and 6500 sq. km of forests.

Keep on Smiling

How are you feeling today? Are you sad, angry, depressed, stressed, bored, or feeling miserable? Don’t worry, I have a simple solution to all your problems. Smile, smile and smile. Smile a little bit more. Give a more lively smile so that your smile turns into a laughter. Laugh the way you are treating your problem. Laugh at yourself.

Is It Good For Me?

I am in the habit of asking a simple question to myself before doing anything, particularly when I am in doubt. And that question is: “Is it good for me?” If I get the answer “yes” then I go ahead otherwise I drop the idea. For example, before eating any food I ask myself “if eating this food is good for my heath?” If the reply is in affirmative then I eat otherwise I leave it.

Life After 60: Do Something For Others

It was a pleasant day in the spring of 2003. I was working in my office as usual when something unusual happened. A severe pain in my chest jolted my whole body. In minutes the pain became unbearable and I fell down on the floor. I was breathing with great difficulty. My colleagues came to my rescue. They called an ambulance which took me to the hospital.

Life After 60: Tips For Living A Happy And Meaningful Life

If you are 60 plus and losing interest in life then I must say “you are wrong”. There is no reason of losing interest in life. You should not count your age in numbers. Your real age depends on your physical, mental and emotional fitness. If you are in good health then you are better than a 40 year old person who is in bad health.

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