Hifzur Rehman

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Your New Year Health Goals

Give top priority to healthy living. Your success and happiness in life depends on your good health. Make it your goal to keep yourself fit, healthy and in good shape throughout the year 2017.

Good health is the most valuable asset a person possess. Health is not only wealth but everything for a person who is not in good health. If you are not a healthy person then you cannot enjoy life or become a successful person.


Things To Do In December

This is the last month of the year 2016. Are you physically, mentally and emotionally charged to say HAPPY NEW YEAR 2017? Are you ready to start the New Year in a big way? Do you want to make 2017 the best year of your life?

Before the start of the New Year, do necessary cleaning during this month so that you begin 2017 with a clean mind, clean body, clean environment, clean thinking, clean conscious, and a clean soul. Cleanliness attracts success and success brings happiness in life.

The areas which need your special attention are:

1. Clean Your Mind


Simple Rules for a Better Living

No doubt, everyone wants to live a better life, a happy, healthy and successful life. But everyone is not taking the right steps to reach these goals.

If you keep on living your routine life then living a better life will remain a dream. You will never be able to achieve success in life. You should not expect any positive change in your life unless you decide to change yourself. You need to change your habits and living patterns to attract success and happiness in your life. All successful people follow strict rules and they do not compromise on this aspect.


Excerpts from my articles


Winners are just ordinary people like all of us with average skills. What makes them winners is not their extraordinary abilities, hard work, or good luck but their ability of thinking, dreaming, acting and working like a winner. They become winners much before others notice and appreciate them.

What is Success?


10 Golden Rules to Live a Great Life

What is your vision of life? Are you determined to live a great life? Are you prepared to take steps in the right direction in order to live the life of your dreams?

I am giving below some tips as to how you can live a great life by bringing more happiness, excitement, joy and success into your life.


The Month of Changing Colours and You

October is the month when nature change colours providing a great opportunity to the human beings to celebrate the change of weather in a befitting manner. Can one imagine turning the green leaves into yellow, pink, orange, red, purple, grey and even blue? All is happening before our eyes. Don’t wait for a better occasion. Select some good spot to witness fall colours. Take the camera, start the car and go out to make fun in the beautiful lovely weather. The view would boost your enthusiasm about colouring your own life.


Work Less, Enjoy More

For most people the caption of this article “Work Less, Enjoy More” may seem to be misleading as they may perhaps be believing in “Work More, Enjoy Less” formula. To me, life is a beautiful gift of God so enjoy every moment of your life. Enjoy as much as you can.

Another point worth considering is that if you can get better pay and quick promotion by working less then why work more. Why deprive yourself of the opportunity of enjoying life.

Sufism, the Path of Love and Peace

It is the high time to spread the Sufi message of love and peace throughout the world as the people are immensely suffering due to wars and armed conflicts. The world leaders must realize that wars are no solution to the complex national or international disputes. The blood shedding of the innocent people must be avoided at all costs. Instead of winning the wars in the battlefields, it is better to win the hearts and minds of people. All disputes must be resolved amicably through peaceful negotiations in the true Sufi spirit.

The Benefits and Obligations of Travelling

Travelling is a great fun activity which I like most. This is a wonderful world, full of natural beauty and man-made attractions. There are many places of historical, cultural and religious significance worth seeing and visiting. Travelling provides an excellent opportunity of visiting the unseen places and meeting people from diverse cultural backgrounds, speaking different languages.

Good Quality Sleep And Your Wellness

Do you sleep well during the night? A good sleep is a sign of your wellness. Good quality sleep is as important to your body as eating good food. Sleep relaxes your body and improves your overall health, efficiency at work and learning skills. After having a comfortable sleep at night your body feels relaxed the next morning thus enabling you to work well, think well, behave well and enjoy life more.

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