Stephen Kelly

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Am I Considered to be Fat?

How many of us. especially women, have asked this question either to ourselves or others: Am I Fat? Being conscious of our weight, sometimes even to the point of obsession, is a part of our culture. Just look around at all the diet and weight management how-to books, DVDs, television shows, self-help programs and classes to reinforce this observation.


Eat Healthy and Bid Goodbye to Medical Bills

Tired of ever-increasing health care costs and looking after a family which is frequently ill? What are the reasons? Why is one family member or the other always sick at home?

Many people take their health lightly because they think that there are more important issues that need to be tackled first. These people forget that giving proper attention and care to their health can help them overcome many of their problems, and enable them to remain fit and active.


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