Gary M. Miller

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The Causes Of Insomnia

Why can't I sleep? This is the most common sentiment that is heard from patients with Insomnia. They tirelessly exert themselves to sleep at night but the efforts they make only seem to increase their problems and it seems as if they are met with failure at every turn. What exactly are the causes of insomnia? Knowing these causes would surely help us to avoid these problems in the future and would hopefully leave us to a good night's sleep from now on.

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The Medications For Restless Leg Syndrome

If you simply can't stop your legs from shaking back and forth, there is great news for you. Medications for restless leg syndrome (RLS) are now amongst the most sought after treatments for this disorder. It will be better to first familiarize yourself with the symptoms and characteristic descriptions associated with RLS. In this way, you can find the best treatment for you. Consulting a specialist is helpful but it will also serve you to acquaint yourself with the nature of RLS so as to better understand the drug treatments.

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Overcoming Fear Of Public Speaking

Fear of public speaking is a very common form of social anxiety. Fear of public speaking has often been called the 'Greatest Anxiety,' due to the large number of people who actually experience this fear. Fear of public speaking does not just mean that you have a fear of making a speech in public. It can mean that you experience stage fright, or even that you have a fear of talking to other people in a social situation.

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What Is Positive Thought?

What one person thinks is positive, another person may think is negative but people are often mistaken and there must be a way of determining what is really positive and what is really negative in life. What is that method that determines a positive thought from a negative thought? One psychiatrist, Dr. David R. Hawkins, has proposed the idea that some thoughts are detrimental to our general health as human beings and others tend to promote health and life in all living beings.


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