Kimberley Cohen

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How to Heal Painful Memories

If you were to ask someone what their best and worst memories are/were, most people could probably tell you, and in detail.

Although we like to focus on the ones that are happy, fun, exciting, and loving, there may be others that we would like to forget, yet somehow can't.

Maybe it's the loss of a loved one, or being treated poorly by someone, or being abused physically or emotionally, being in an accident, seeing something that was disturbing, losing a job, etc.


Appreciating What You Have In Your Life

Sometimes it's difficult to appreciate what you have in your life because you might be looking at and longing for what you don't have.

When you can be grateful for the love and abundance in your life right now, you are less likely to be stressed or anxious about what you feel is missing or lacking.

This isn't always easy since the grass can look pretty lush and green on the other side of the fence, so to speak.


How Your Attitude Can Impact Your Life

Why is it that some people can look on the bright side of things while others seem to be stuck in perpetuating negative thoughts, anxiety, doubts, and situations and they they have a difficult time seeing the positive or give up before they even try?

What separates the two types of people isn't the person or the situation, but rather their way of thinking.

Your attitude has everything to do with your creativity, happiness, and love.


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