be honest

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Tell Yourself the Truth

"Three things cannot be long hidden; the sun, the moon, and the truth." -Buddha

Think of all of the excuses you've heard people tell themselves to avoid facing reality. People don't exercise because they don't have the time. They drink because they're stressed. Children are neglected because the parents are too busy to take 5 minutes out of their days to give to them. And abused women win the prize for making up every excuse in the book about why they stay in abusive relationships.

How to deal with bad mood

When you feel like the walls are closing in on you and everyone seems cold, bitter and annoying. When your problems seem to inundate and you feel very miserable. Just stop. Take a deep breath and think about how you’re feeling. First of all, realize that its normal to be all upset or depressed or agitated. But also realize that you won’t feel this way forever. As a matter of fact, if you think about it, you can change the way you feel as quickly as turning on a light. Just do it. Give yourself a good sigh and think “I don’t want to feel this way. I want to feel better.

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