Janice Elizabeth Small

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Dieters: How to Avoid Loose Skin Problems

We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed.

The problem?

Unwanted loose sagging skin left as a reminder of our former shape. Here are the 5 keys to prevent loose sagging skin when you undergo a weight loss program.

1. Lose weight slowly

Skin has remarkable powers of elasticity and yet it does not snap back instantly into shape if you lose a lot of weight quickly - anyone who has ever had a baby will tell you that one for free!

Keywords:

Automatic Weight Loss

Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff at the gym for two weeks or two months until finally you just can't drag yourself there any more.

Sometimes you lose a load of weight with a lot of hard effort only to hit a plateau. And then you can't seem to shift any more.

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The Perfect Diet to Lose Weight Fast

There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel great. You're full of energy. Your skin glows.

The perfect diet has adequate amounts of lean protein, complex carbohydrates, nutrient rich fruit, vegetables, oils and seeds. It provides the full range of minerals, vitamins and other micro nutrients without the need for lots of supplements. And it takes into account your food preferences.


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