Anthony Ellis

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Lose Fat, Now!

Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. Many of you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have. Weight training enhances your fat loss by increasing your muscle mass and more muscle means more calories burned (faster metabolism).


Lose Fat, Now!

Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. Many of you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have. Weight training enhances your fat loss by increasing your muscle mass and more muscle means more calories burned (faster metabolism).


Weight Loss Surgery: What Are The Options?

To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.

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Tips To Help You Lose Excess Fat

Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have.


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