Sharon Hopkins

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Dry Skin Care

With too many roles for woman to juggle in today's fast paced, high pressured lifestyle, there is very little time for her to pamper herself.

With tension, worries, anxiety and age, the skin become less active leaving it drier, fragile, prone to wrinkle, lines near the eyes and mouth and losing the youthful colour and glow.

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Home Remedies For Bloodshot Eyes

As the name suggests bloodshot eyes makes your eyes blood colored. The blood vessels in the white portion of the eyes are enlarged and irritated causing the redness. Some common reasons for the redness of the eyes are due to coughing, eyestrain, dry air, over exposure to sun, dust, foreign body, an allergic reaction, infection, trauma, fatigue, alcohol consumption, lack of vitamin B2 and B6 and high blood pressure.

You can get bloodshot eyes by

Blepharitis - Caused by skin bacteria that leads to itching and turns your eyelid greasy and crusty.

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Healthy And Nutritious Benefits From Yogurt

It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk.

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Developing Healthy Eating Habits Amongst Kids

It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group.

Some ways to develop your child's healthy approach towards eating

- Cut down on the amount of fat in your family's diet. Include low fat dairy products, lean meat, fat free cereals or breads.


Tired Eyes, Dark Circles, Puffy Eyes - A Common Problem

This is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look. You start developing dark circles as well as eye bags which can be a put off many people by having a
glance at you.

Self-care Measures

- Get enough sleep
- Eat a vitamin A rich diet such as fruits, apricots, green leafy vegetables, carrots, egg yolks and butter
- Drink plenty of water
- Avoid alcohol, smoking and direct sun
- Try to wear sunglasses whenever you are outside


Yoghurt - The Coolest Sparkler

Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights


Strawberry - Not Just A Beautiful Fruit

What’s the first thought that comes to your mind, when you think of strawberry – a mouth-watering dessert of strawberries mixed with fresh cream? To end an interesting evening on sweet note, this is just the right dessert. Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes
of health benefits, making a nutritious fruit for mind and body.


Tune Up Your Skin With Toner

Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. They also restore the acid or alkali balance of the skin, because they are pH balanced. They are designed to penetrate pores, refresh and cool your skin while clearing away excess oil, impurities and dead skin cells that were not removed with your cleanser.

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