vitamins

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The Effects On Health Of A Well-Balanced Diet

Eating unhealthy foods has resulted in unwanted weight gain. However there are a lot of diets that have originated in answer to this unhealthy condition. One unique diet is the negative calorie diet recipe. It is specifically designed to cause fat loss.

The premise behind the negative calorie diet recipe is the belief that there are negative calorie foods that take more
calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The added


How Do I Know Which Vitamins to Take?

Vitamins and minerals are found in the foods you eat. Your body needs them, in different proportions, to grow, respond to disease, and remain active and healthy. If you eat a balanced diet each day and keep in perfect health, you may have little need for taking vitamins.


Vitamins In Food

These days, being an adult is no longer an excuse not to eat your vegetables. And if you're a pill-popping health buff, you probably know that food is still the best source of vitamins. So which foods should you stock on? Here are the different essential vitamins and the foods that are the best sources for each:

The Antioxidants


The Omissions That Can Make You Sick!

Sadly the medical world is missing out on teaching true health and illness prevention… The worst part not being told is the a balance of minerals are totally necessary for a healthy life. Nobody is telling the world that minerals are necessary for the formation of blood and bone, body fluids, cellular growth and healing, energy, muscle tone, and nerve function. Minerals are vital in the body’s absorption, function and effectiveness of certain vitamins. If minerals are not present in the proper proportion, then vitamins & foods are not sufficiently absorbed.


Natural Antioxidants - Foods That Everybody Should Eat

We all know that natural are essential for you health. They fight cancer, straighten your system, and have anti-aging properties. But what exactly do you need to eat, to get all antioxidants your body needs?
Common sense tells us that since most antioxidants are well known vitamins, the best source for them is fruits and vegetables. This is true, even though not all veggies are the same in this respect. So if you want to make sure that your antioxidant intake is enough, you should chose vegetables and fruits that are high in antioxidants.

Natural antioxidants best sources


How To Get Vitamins From Eating

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If you struggle with things like fatigue, obesity, stress, or anxiety one of the main reasons is because your body is not getting the essential daily intake of vitamins that it needs. There are two ways to get vitamins in your body: food and/or supplements.

Food is obviously the best way for your body to get the vitamins it needs, but if you don't have the self discipline or the time to stick to the list below then you might want to consider supplements.


Are You Taking Enough Water With Your Vitamins?

Have you read those instructions on your vitamin bottle that says take with a full glass of water?

Few people realize that an average sized person requires about three quarts of water daily. Water is important because it's the main transport media of the body. It delivers nutrients to all the cells. Water is also necessary for digestion. Water helps to absorb, assimilate and eliminate. Some amazing facts about water are:

-- Your body is about 60 percent water.
-- Your muscles are about 75 percent water.
-- Your brain is about 75 percent water.


Vitamins For Health

The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body.


Multivitamins vs. Single Supplements

(NC)-With all the different types of vitamin and mineral supplements available on the local pharmacy shelf, it can be confusing to determine what you really need. Sometimes a doctor or registered dietitian will make the decision easier by recommending what supplement to take, how much and how often. Often, you hear through friends or read about the benefits of certain vitamins or minerals and wonder if you could benefit from one, two, or possibly more types of supplements.


Vitamins For Vegetarians

There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever.


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