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4 Things to Consider When it is ok to Take a Sleep

Having insomnia is very stressful and insomniacs will often feel that they are loosing their mind. Having fallen into this category it is perhaps one of the toughest problems one can face.

Not only does it cause problems in ones personal and professional life but sleep deprivation "mucks" up the brain function.


Importance of Proper and Sufficient Sleep

Proper and sufficient sleep in just as important as exercise and good nutrition for health. Unfortunately, sleep deprivation is very common in developed countries. According to a 2003 National Survey of Children’s Health, 15 million children and teen in USA get inadequate sleep. Sleeping disorders are also quite common among adults.


Want Better Sleep? Tame That Busy Mind!

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Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it.

During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to come alive. One thought follows another and another and soon you are worrying about everything, including the fact that it's 2.30 am and we're still not asleep!

How can we stop negative thoughts from intruding on our sleep?


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