stillness
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The Spiritual Wisdom of Meditation
People associate meditation with calm, peace and tranquillity. What we don't, however, associate it with is
pain. The spiritual wisdom gained through meditation is, nevertheless, all about pain - deep emotional pain. Not removing it but truly feeling it. Sound scary? Well, the truth is that there is no human on Earth who has lived a life free of suffering. This is so universal a fact that the Buddha virtually crafted it into a definition of existence; "life is suffering".
