mental health

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Dealing With Depression

Depression is normally associated with the feeling of sadness, loneliness and hopelessness. This is considered a disease because it can greatly affect your mental health as a person. Back in the days, depression has been merely associated with adults. But it's surprising theses days because even young children can show signs of depression already. When one is depressed, he has feelings of sadness and is unable to function normally. Depression can also break people's concentration that's why they will have difficulty in doing the things they need to do.

Understanding Mental Health

Mental health is as important as physical health. Still, millions of Americans suffer with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, addiction to drugs and alcohol, and personality disorders. Mental illness and psychological disorders have good treatment options with medications, psychotherapy, or other treatments.

A Psychiatrist' s Tips for Good Mental Health in the New Year

I have worked in the field of mental health for over a decade now, and in this time, I have seen all manner of
mental health problems and difficulties strike all manner of people. In fact, none of us are free from occasional
psychological hang ups - whether it's someone pressing our buttons or a sudden bout of anxiety or despair in a situation we would normally be able to handle with relative ease.

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