2017-10-16

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Stretch for Fitness Success

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When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights - exercises such as bench press, push ups and flies - that focus on powerful pushing and pulling movements. Cardiovascular activity usually takes the passenger seat, when it comes to developing strength - unless you're involved in a sport that requires a lot of endurance training, or if you want to loose excess body fat on top of improving your strength.


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