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The Causes Of Insomnia

Why can't I sleep? This is the most common sentiment that is heard from patients with Insomnia. They tirelessly exert themselves to sleep at night but the efforts they make only seem to increase their problems and it seems as if they are met with failure at every turn. What exactly are the causes of insomnia? Knowing these causes would surely help us to avoid these problems in the future and would hopefully leave us to a good night's sleep from now on.


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