David Brown

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The Effects Of Exercise On Blood Pressure

It is important for everyone to include regular aerobic exercise in their routine. However many people mistakenly believe that long, strenuous workouts are the best form of exercise. However, in actuality, moderate exercises such as swimming or fast walking are two of the better forms of exercise. Prior to participating in any new form of exercise, especially if you have medical problems or if you have not exercised in a significant amount of time it is advisable to consult your doctor to ensure it is a medically-appropriate exercise regime.

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