lose belly fat

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Lose Belly Fat Permanently

Anyone who wants to lose belly fat permanently has likely tried a variety of weight loss products and workout plans that yielded minimal results. The reason for this is that every product does not work for every body. This is why you see a disclaimer at the bottom of the screen that says "results not typical" whenever you see a weight loss product advertisement. The most effective way to lose weight quickly and permanently is to implement clean eating techniques that help nourish your body properly so that it can function at its best.

How To Lose Belly Fat Get Flat Stomach


So you have a problem in losing weight and in particular, getting rid of your belly fat? Your problem may be due to insulin resistance and a high level of the hormone called cortisol. Research has shown that high levels of cortisol stimulate the storage of fat around the tummy area.

There are several reasons why your cortisol level may be high and one of them is insulin. The more insulin you have in your bloodstream, the more cortisol you have. Thus as your insulin rises, your cortisol level rises proportionately.

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