Ethan Miller

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Sleep Disorders

Today's high stress world has been playing havoc with our sleep. Sleep Disorders increase as stress increases and as we age. Sleep comprises one third of our life, and controls everything from hormones to sell rejuvenation.

Stress and anxiety are not difficult to manage. Relaxation practices may not sound realistic or viable. Many people do not understand how sitting on the floor and raising the arms slowly will improve your health. However, you need to step back and understand the Pavlov effect.

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