Annie Horthorne

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Dieting the Healthy Way

Healthy Eating and Dieting are often confused as the same thing. They are not. Personally I am not in favor of so-called diets - I believe that following healthy eating guidelines allows your body to adjust to the best weight for you. However it is an undeniable fact that diets are a part of many people's day-to-day life. Regrettably some diets can be most unhealthy if you make poor choices simply in order to lose weight. It is essential that you learn the guidelines that mean your diet is healthy and good for you rather than unhealthy and unbalanced, and consequently not good for you.


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