Chris Ryan

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Routine is the Enemy

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Exercise routines are for lazy people! Your muscles think routines are mundane and boring. Routines keep them from growing and getting stronger.

Your muscles think so ill of routines that they may even injure themselves! Damn those muscles?! There is a way around this though-one that will make you and your muscles very happy!

What exactly do I mean by a routine? A routine is doing the same thing in the same way over and over again. You are exercising though? Yes, that is good, but you want to make yourself even better! And do it injury free!

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