Dr. Janet Lapp

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Five Ways To Sabotage Yourself

Five Ways To Sabotage Yourself

One onstage exercise I do to demonstrate what people look like when they feel stuck is to carry a volunteer from the audience around on my back. The message is a clear one: if your life and career isn't advancing as you want it to, the cause is rarely outside you. There are heavy loads on your back. Recent MRI studies show that these five thought patterns can change your brain blood flow and your brain chemistry. It's time to dump them. Here are five top ways to sabotage yourself:

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