Ashley Green

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Sleep Apnea Treatment: Foods that Aid sleep

The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too. In the nutshell, a good night's sleep is essential to good health.

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