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How To Control Your Calories And Lose Weight

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Controlling your daily calorie intake to lose weight is one of the most important aspects of any weight loss program that you decide to go on.

Studies have been taken where overweight people believed they were eating the same amount of food as other people that they associated with and who were considerably slimmer than them. The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.


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