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Living Like A Turtle

A high-powered corporate executive came into a doctor's office for a checkup. He showed signs of overwork and stress. The doc warned him to slow down, to take up a hobby – perhaps painting – to relax. He agreed and started right away.

The next day the high-achieving businessman phoned and announced enthusiastically, "Doc, this painting is wonderful. I've already done ten!"

We don't need to be CEO's or high achievers to suffer from too much negative stress. It's easy to feel overwhelmed. In fact, you may be wondering this very minute whether you have time to read this page.


If You Want Others to Like You, Like Yourself First!

Many of us mistakenly believe that it's wrong or conceited, to think we have any good qualities. We may spend a lot of time berating ourselves for our negative qualities, thinking that self criticism is the key to improving our performance. However, a constant focus on our supposed shortcomings can hinder our efforts to make friends with other people.

How can we have the confidence to make new friends if we think we don't have much to offer? How can we believe that others could like us if we believe our inner being is flawed? Or if we think we are too boring to interest anyone else?


Students Sharpen Your Focus and Banish Your Stress Too!!!

Do you come home stressed from college? Does researching for that assessment leave you frazzled? Do you lie awake at night worrying about your exams? What do you do? Reach for a drink? Watch the TV? Complain to your friends? None of these solves the problem.

You can now simply listen to a special type of music and quickly feel relaxed, energised and sociable again. Some of us already listen to music whilst we are studying, but how do you know you have the right sort of music to help you to concentrate?


Minimize Stress in Your Life

Use these simple tips to minimize stress in your day to day living.

Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.

Learn to say NO. Next time someone asks you to do something, before the word 'yes' slips out, pause, say you can't give an answer just yet - you'll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.


A One Minute Mental Vacation

Do you find yourself stressed out doing all the marketing things you need to do for your business?

How would you like to take a one-minute vacation? Do you think it can help you cope with your challenges each day?

Are you worried about sales, taxes, competition and your work schedule?

Here is an excellent exercise to help you cope with your workday.

Try it every morning.

Let's see how self-hypnosis and relaxation can help.

The purpose of this section is for you to learn how to relax in just a few moments.


How to Deal With Nerves When Meeting People

It is very difficult to manage your nerves when you meet people but with effective communication skills, you will be able to manage these nerves properly even under pressure. Being nervous when you meet people is certainly normal. Although this is true, you must know how to handle it. If you do not manage your nerves properly then something normal can turn into a catastrophe in no time. When you communicate with someone, you have to calm down and here are some tips that you might want to keep in mind when talking to someone new.


How To Cope With The Job Related Stress?

No doubt, a job is always stressful. The more you are in a responsible position, the more stress you are supposed to take. Accepting new challenges, meeting tight deadlines, working for long hours and day to day hassles, make the body vulnerable to serious ailments. Stress badly disrupts the body’s ability to process glucose, leading to diabetes. Stress is also responsible for the thickness of arteries thus developing cardio vascular diseases and high blood pressure.


Do Nothing

Do nothing! Yes I mean it. But only for five to seven minutes a day during working hours.

You are born to work and working is a fun activity for the successful people of the world. I am giving you the “do nothing” advice in order to keep you working and working at your full potential without being depressed or tired.


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