job stress

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Peace Of Mind At The Workplace

Work brings together people of different characters and behavior, and this often causes friction, resentment and stress. Sometimes the boss is too demanding, colleagues may be unpleasant, there might be too much work or the working conditions may not be comfortable. The job may be boring, there might be competition or envy between the workers or the customers may be uncongenial or unfriendly. No wonder there is tension and stress.


How To Cope With The Job Related Stress?

No doubt, a job is always stressful. The more you are in a responsible position, the more stress you are supposed to take. Accepting new challenges, meeting tight deadlines, working for long hours and day to day hassles, make the body vulnerable to serious ailments. Stress badly disrupts the body’s ability to process glucose, leading to diabetes. Stress is also responsible for the thickness of arteries thus developing cardio vascular diseases and high blood pressure.


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