Mark Underwood

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How to Say No to Stress

Stress affects people in many different ways. It often creeps up when we feel overwhelmed or feel pressured to accomplish something in a short amount of time.

Stress triggers an alarm in the brain, telling our bodies that something is wrong. The ‘fight or flight’ response calls in the nervous system to respond and hormones to be released, jolting the body into action. Muscles become tense, breathing increases, and pulse quickens.

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