Paul Meldrum

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7 Ways To Improve Your Digestion

Digestive disorders are one of the most common complaints seen today. Digestive issues can be as small as discomfort and bloating to full blown issues that require hospitalization and constant medical care. I have spent a great deal of time with all our clients teaching them about the importance of good digestion and working with them to figure out ways to optimize this vital physiological function. Here are the 7 ways I use most often to fix a clients digestion.

1. Optimize levels of digestive acids


The 6 Keys To A Good Nights Sleep

"To Sleep, perchance to dream"

Sleep is something we take for granted, until we aren't getting any. In our experience at least 60% of our clients are suffering from disrupted sleep or a general lack of sleep. This is one of the key points that we focus on in the beginning of a client's training as it is so important.

Here are some of the benefits of a good nights sleep

- Increased growth hormone secretion

- Improved insulin sensitivity

- Reduced stress hormones

- Better concentration and focus throughout the day

- Improved sex hormone status

- Better recovery


The 6 Habits Of Successful Weight Training

From working with clients over the last ten years, we have been privileged to help many people learn how to strength train correctly and see the benefits. Over this time period we have carefully studied all our clients and tried to identify the common factors that set apart the most successful trainee's from the ones that flirt with real results.

The following 6 Habits are what in our opinion set aside people who get great results from mediocre results. Implement these to experience success in your training regime.

1. Keep a training journal


The 6 Steps To Complete Detoxification

In our quests to get leaner, healthier and stronger we need to be aware of what we put into our bodies, both good and bad. We also need to be aware of out bodies need to detoxify thousands of chemicals and other toxins every day and do our best to support these processed, so we can achieve our health and fitness goals in the most efficient, healthy and sustainable way possible.Here we will tell you what I believe are the 6 steps you need for complete detoxification.


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