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3 Guy Habits That Ruin Diets

You’re a dude. Or a girl who acts like one. Which means you act in a certain way, have certain idiosyncratic approaches to eating and nutrition that most likely hamper and hinder your desire to lose weight. What are you doing wrong? Why is it so hard to shed those stubborn pounds? Maybe your habits need some changing. Let’s take a close look at your guy habits that seem normal, and see if they might just be tripping you up!

Speed Eating

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