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Bacterial Benefits of Yogurt

Yogurt has been around for ages and is enjoyed by millions of people on a daily basis. Many simple love the taste of yogurt and enjoy it as a tasty snack while others eat it for the health benefits. Let me first explain the spelling of yogurt. The British spelling of yogurt is spelled yoghurt. This spelling is argued to be way out dated and should adapt to the production standards of yogurt. The American spelling is yogurt and is the most common way to see it spelled. Now that the spelling of yogurt is cleared up, let’s say we talk about the health benefits that yogurt has to offer.

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