Sandra Prior

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Work Stress? It's a State of Mind

Unhappy at work? Change your attitude. It can make all the difference. Take an average weekday and measure the number of hours you’re awake. If you’re a working woman, the majority of them are probably spent in the office. And if that environment is an unhappy one, you’re probably going home in a bad mood, which means your family and friends are suffering too.

Heart-Healthy Walking Workouts

Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don't look back. What about the health club? Walk in and look at all the pretty women with hard bodies. What to do? Keep walking and thinking.

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