anger control

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7 Anger Management Techniques

Anger can destroy your life. It can ruin your relationship with your spouse, your children, your friends, and your co-workers. The problem is that every day things happen to us that bring out our anger. So it's critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example.

Here are seven easy to use anger management techniques that will help you to keep your anger under control:

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