Mary S.

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Relax and Rejuvenate - The Best Health Retreat and Spas


Everyone needs to take a break to relax and revitalize their body and mind. In fact, our ability to think positively or lead a happy and fulfilled life is directly influenced by our state of health and well being. And our health is adversely affected when we are stressed daily by different kinds of demands and circumstances. That is why it is very important for all of us, from the blue collar worker in the factory to the business executive, to take time out regularly to relax and rejuvenate ourselves.

How to Beat Insomnia and Get a Good Night's Sleep


Experts suggest that adequate sleep is a necessary component in enhancing creativity, sparking innovation and increasing energy. Conversely, the lack of sleep results in fatigue, heart disease, high blood pressure, low immunity, depression, and shortened lifespan. Insomnia can be described as the inability of an individual to fall asleep or stay asleep. This inability is influenced by two brain processes: the homeostatic mechanism that causes sleep and circadian rhythm that develops alertness.

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