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How To Deal with Depression: 5 Habits That Are A Must!

Anti-depressants have their right place in the treatment of severe depression but when depression is at a mild stage there are certainly other options available to deal with depression.

Here is a list of some habits that you can incorporate in your life to ease your depression and prevent future relapses.

*Practice Mindful Meditation: If you practice meditation regularly, you can learn to manage your emotions moment by moment. It’s an excellent way to get a hold on the obsessive thinking that is typical of a depressed person.

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