minerals

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The Effects On Health Of A Well-Balanced Diet

Eating unhealthy foods has resulted in unwanted weight gain. However there are a lot of diets that have originated in answer to this unhealthy condition. One unique diet is the negative calorie diet recipe. It is specifically designed to cause fat loss.

The premise behind the negative calorie diet recipe is the belief that there are negative calorie foods that take more
calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The added


The Omissions That Can Make You Sick!

Sadly the medical world is missing out on teaching true health and illness prevention… The worst part not being told is the a balance of minerals are totally necessary for a healthy life. Nobody is telling the world that minerals are necessary for the formation of blood and bone, body fluids, cellular growth and healing, energy, muscle tone, and nerve function. Minerals are vital in the body’s absorption, function and effectiveness of certain vitamins. If minerals are not present in the proper proportion, then vitamins & foods are not sufficiently absorbed.


Pregnancy Weight - Fears - What Should I Eat?

I am a complete worrier, I will admit it. My husband gives out to me constantly about worrying too much but I can't help it, it's a natural trait in me and as I told him"You're not going to change me, love me or leave me"! So when I did become pregnant, yes I did fret and 'By God' I fretted about the silliest of things. I wanted the best start for baby and for me. Call it vanity but I didn't want to lose my figure either.

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