getting older

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How To Keep Your Brain Healthy As You Get Older

Being active is healthy as far as the brain is concerned so as you grow older keeping your brain sharp is all a part of living a better life and aging well. Continued learning and healthy eating are activities which challenge your brain and help you to stay at your peak. Managing to finish (or in some cases even attempting to start) a daily crossword puzzle along with learning a hobby or studying a new language provides the form of a continued workout for the brain.

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