Lili Tang

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Five Exercise Myths That Might Surprise You

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Exercise - The Pursuit of Fitness and Heart Health

Only about 25 percent of adult in the United States currently believe in exercising regularly to achieve physical fitness and overall well-being. Attaining and maintaining peak physical condition and not getting "soft" is sufficient incentive for them. Another large segment of the population exercises as an adjunct to dieting efforts in an effort to be slim and trim, while others exercise in an effort to decrease their risk o f heart disease.

Five Exercise Myths That Might Surprise You


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