2013-01-07

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9 Memory-Enhancing Foods You Should Be Eating

Good nutrition is a vital part of living a healthy lifestyle. The effects of eating right, along with physical activity are many, not the least of which is optimal brain performance. When people consider ways to improve memory, the most common methods looked to are brain exercises, stress relief, enhancing concentration, and even supplements. Having a diet rich in foods that are known to boost memory is an easy and healthful way to get the most out of your brain while also being quite beneficial to your body.


Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever before - good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.

Here are my favourite self-care habits for dealing with stress:

1. Get in the habit of noticing.


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