Linda Dessau

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Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever before - good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.

Here are my favourite self-care habits for dealing with stress:

1. Get in the habit of noticing.


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