motivational warm up

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How to Give Yourself a Motivational Warm Up When You Wake Up

Question:

What is the worst thing you can do when you start your day?

Answer:

Wake up feeling lethargic and expect yourself to perform at 100% from the moment you get up in the morning; and then compare how you are doing during the day against this unrealistic benchmark.

There is a better way!

As you wake up in the morning take charge of your thoughts in that early morning awareness before you fully awake.


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