Dr. David Thomas

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Who Controls YOUR Happiness?

Where does happiness fit on a scale of 1 to 10 in your life?

Is that a silly question? Who's in control of your happiness??

Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change.

Change is difficult for many people, especially when it involves changing a behavior that you have practiced over and over again (such as drinking, smoking, overeating, etc.) And with the change often comes strong emotion.


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