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Top Tips To Prevent Back Pain

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Four out of five adults will experience significant low back pain sometime during their life. Work-related back injuries are the number one occupational hazard for people in most developed countries. You could suffer back pain from activities at home and at play, too.

Are you at risk?

You are most at risk for back pain if:

your job requires frequent bending and lifting
you twist your body when lifting and carrying an object
you lift and carry in a hurry
you are overweight
you do not exercise regularly or do not engage in recreational activities
you smoke


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