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Breaking Bad Habits: Why It’s So Hard to Change

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If you know something’s bad for you, why can’t you just stop? About 70% of smokers say they would like to quit. Drug and alcohol abusers struggle to give up addictions that hurt their bodies and tear apart families and friendships. And many of us have unhealthy excess weight that we could lose if only we would eat right and exercise more. So why don’t we do it?


Healthy Diet May Fend Off Type 2 Diabetes After Gestational Diabetes

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By keeping a healthy diet in the years after pregnancy, women who develop diabetes during pregnancy can greatly reduce their risk for type 2 diabetes, a new study found.


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