food addiction

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Losing Weight - The Addiction of Comfort Food

Its very name is appealing - comfort food. What could be more wonderful than a food that helps us feel better? Almost everyone can name something that they eat when they're just feeling sour or sad. Chinese take-out, chocolate cake, raspberry ice cream, banana pancakes and many others make the list.

Of course, we know that food can't be the solution to our problems, especially the problem of trying to lose weight and keep it off. So why do we find ourselves trapped in the eat/feel better/feel worse/eat some more cycle?

The Basics


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