There is nothing unnatural about fear. Birds have it. Seals have it. We have it. It's one of the most natural feelings in the world. The key is to be aware of what you fear and why you fear it. Then use your fear to move you forward. It's a sure way to start facing your fear and overcome what holds you back.
Admit the Naturalness of Fear
Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, "You'll never succeed, so why try?" and "who do you think you are?" Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started.
You want to know a secret? My clients and class participants all trust me to hold confidentiality with the most intimate detailsof their business, but I'm going to go public with one detail I know. I'm going to tell you the straight-up fact, the one that no one tells anyone else.
=== They all get scared. Gut-clenching scared. Scared witless. (And me, too.)
Sometime or another we will experience a time when we are alone. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues.
In the meantime, here is a short list of techniques that a person can use so that the fear of being alone doesn't become a major issue in their lives.
Without doubt, the worst enemy you will face in your entire life lies within you. Fear, the most powerful and destructive of our emotions, will do its level best to spoil each and every opportunity that comes your way.
Fear does this to every human being. It is a part of human nature. If you’re like most people, you will be influenced by fear and you will be unaware of the consequences. Because unlike your monthly paycheck, the wages of fear are paid much, much later.
Whether you are starting a business, changing careers, or heading off on an adventure, it is natural for a little self-doubt to creep in. Do I really have what it takes to do this? Will people take me seriously? What will happen if I fail? Self-doubt can be difficult to overcome. It is quite possibly the biggest obstacle that individuals must conquer in order to be successful. The world is missing out
Looking for all of the answers in how to manage your persistent fears and anxieties? We all have those times when it is difficult to manage our stresses and anxieties. As a result, here is a brief list of techniques that a person can use to help manage their every day anxieties, stresses, and fears.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.
Several years ago, I went skydiving. Obviously falling out of a plane 10,000+ feet above ground isn’t the safest thing you can do. To limit their liability and make sure everyone understood the waiver we were required to sign, skydiving companies have participants sit through an hour long presentation that details the things that can go wrong with your parachute and possible (but not probable) ways to fix those while plummeting to the ground at warp speed.
To fear is one thing. To let fear grab you by the tail and swing you around is another. Katherine Paterson
No matter how brave are you but the fact is that some kind of fear always keeps you on the toe. Some people face the fear bravely and try to diminish their fear as far as possible while others fell prey to the fear virus and thus make their own life miserable.
"The oldest and strongest emotion of mankind is fear."
Fear is defined as an emotional response to an unknown or impending danger or as an expectation of evil. Fear can create feelings of apprehension, anxiety, alarm, dread, fright or terror. When you are in fear, you are scared of someone, something or a potential outcome.