maintain body energy

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Maintaining Your Body's Energy and Sharp Mind

When we're feeling tired and stressed, it's easy to reach for a "quick fix", strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night. There's no doubt these provide the immediate perception of a lift, but they don't help the body deal with the underlying cause of energy deprivation. The key to proper management of stress related fatigue is about providing the nervous and adrenal system support that enables the body to deal with fatigue.

Eating for energy.


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