lack of sleep

Recommend this page to Google

How to Beat Insomnia and Get a Good Night's Sleep


Experts suggest that adequate sleep is a necessary component in enhancing creativity, sparking innovation and increasing energy. Conversely, the lack of sleep results in fatigue, heart disease, high blood pressure, low immunity, depression, and shortened lifespan. Insomnia can be described as the inability of an individual to fall asleep or stay asleep. This inability is influenced by two brain processes: the homeostatic mechanism that causes sleep and circadian rhythm that develops alertness.

Lack of Sleep

In order to find out if you are suffering from a lack of sleep you should answer these three questions:

Are you always staring at the roof instead of falling asleep?

Are you feeling tired due to a lack of sleep? Or do you still feel tired after getting enough sleep?

Are you regularly waking up during the night suffering and frustrated at not falling asleep again?

If you answered yes to any of the questions you are definitely not getting enough rest.

Syndicate content