Kerry Emrich

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Lack of Sleep

In order to find out if you are suffering from a lack of sleep you should answer these three questions:

Are you always staring at the roof instead of falling asleep?

Are you feeling tired due to a lack of sleep? Or do you still feel tired after getting enough sleep?

Are you regularly waking up during the night suffering and frustrated at not falling asleep again?

If you answered yes to any of the questions you are definitely not getting enough rest.

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