Danny Duric

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Effects of Exercise on Self-Confidence

Over the last few years, a lot of emphasis has been put on the issue of exercise and general body health. Statistics on effects of modern lifestyles on general well being are being churned with more alacrity and it is no surprise that many people are now focusing on their health. Traditionally, body exercise was recommended by fitness experts to avoid lifestyle diseases but today, focus is on the effects of exercise on self-confidence. A study by the Journal of Sport and Exercise Psychology in 2010 pinpointed a direct correlation between exercise and your general self-esteem.


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