Mike Stapenhurst

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A Quick Guide to Aerobic Exercising

If you are not doing some aerobic training as part of your fitness routine, then you are not benefiting from exercise as much as you could. Aerobic literally means 'with oxygen', and aerobic exercise is any activity that can be maintained continuously, and is rhythmic in nature. It is a type of exercise that causes the heart and lungs to work harder than at rest.


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