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Weight Loss Advice To Get You Slim And Trim!

Losing weight can seem daunting and overwhelming. These tips should make the process a little less intimidating.

Use ice water as a weight loss tool. When the cold water gets inside your body, your metabolism will cool down and slow down as well. In order to get back up to temperature, the body will begin rapid fat burning. Drink water with ice in it instead of soda.


8 Ways To Energize Your Life

Life force, oomph, chi, prana, passion, energy - whatever you call it, having a sense of liveliness is highly sought after these days, yet quite elusive, given the ever-increasing pace and breadth of our days. Many people worry about their lack of energy, and the number of people feeling fatigued is on the rise. Most frequently, these problems stem from stress, or from what I refer to as "chronic overdoingitis" - but relax, it's curable!


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